Why We Assess Outside the Pelvis – What’s Really Causing Your Pelvic Problems

Most clients coming to us expect that we do a pelvic exam, work on some kegels, and that’s pretty much it. There’s a general social (and medical) assumption that pelvic issues such as prolapse or incontinence are a result of muscle weakness, and unfortunately, there are even still some pelvic health physio’s operating on this

What to Expect for Your First Pelvic Floor Appointment at The Cheerful Pelvis!

We know that a first appointment for a pelvic issue can be a bit anxiety provoking, and that often times clients have seen many prior professionals, not always with good experiences. Here’s what to expect on your first appointment with us: We listen to your whole story, and understand the full history and current struggle,

Physio & Pilates Workshop for Birth Prep and Recovery

There is a lot you can do to optimize your birthing experience and prevent postpartum issues like incontinence, abdominal separation and prolapse. We can teach you how to minimize the impact of pregnancy on your body, how to prepare for the birth itself, and how to safely recover through your 4th trimester.

Physio & Pilates Workshop for Birth Prep and Recovery

There is a lot you can do to optimize your birthing experience and prevent postpartum issues like incontinence, abdominal separation and prolapse. We can teach you how to minimize the impact of pregnancy on your body, how to prepare for the birth itself, and how to safely recover through your 4th trimester.