Clinical Pilates

OUR CLASSES AND OFFERINGS

CLINICAL PILATES

Each appointment is with a registered physiotherapist and costs $200. A standard physiotherapy receipt will be provided for each appointment.

 

1:1 PILATES

Each 1:1 session is with a Pilates instructor and costs $130 + gst. A receipt for Pilates is issued for each session (not claimable under standard health benefits).

Our 1:1 Pilates sessions are offered by Pilates instructors, and are great for ongoing exercise and maintenance.

 

PRENATAL AND POSTPARTUM PILATES: GROUP CLASSES

We also offer weekly 55-minute prenatal and postpartum group Pilates classes. Our postpartum classes run on Wednesday mornings and our prenatal classes run on Thursday evenings.

All classes are led by a Pilates instructor. Each small group class is $32 + GST (not claimable under standard health benefits). Packages available!

Book Here

CLINICAL PILATES FAQ

WHAT IS IT?

Clinical Pilates physiotherapy treatments are offered by registered physiotherapists. They primarily focus on Pilates as a form of movement rehab, but might also include standard physio approaches, like hands-on care, other exercises, and education. Every client will get a full physio assessment to ensure the treatment is tailored to address their issues and meet their goals.

We use clinical Pilates in the treatment of specific conditions like incontinence, prolapse, and pelvic pain, and it is also great for prenatal and postpartum care. These appointments can be used as a sole treatment approach for your pelvic health concerns or can be booked in addition to pelvic floor physiotherapy appointments for a more well-rounded approach.

HOW CAN IT HELP?

For Every Body: Pilates meets you where you are at and bends itself to make sense for your body, your needs, and your goals. 

Care Complement: We often use Pilates in addition to pelvic floor-specific treatments to teach clients how to move their bodies in more optimal ways.

Build Strength and Support: Pilates targets the quieter muscles in the body – the deeper layers of support for your skeleton – to make sure they are online and not being drowned out by the louder, powerful muscles. This helps build strength and integration from the inside out, as well as optimal resilience for sports, play, and other activities.

Book Here

CLIENT STORY

“Megan clearly knows her business. She proved clear and informative instruction and great guidence and feedback. I was really impressed and found the whole experience very positive.”

“Megan is fantastic! She did a wonderful job of explaining the exercises she wanted to see and is particularly adept at picking up on subtleties to adjust my movement patterns. Highly recommend her!”

“Wonderful to be in capable hands that are so obviously determined to resolve my physical issues.”

Tell us your story