Group Classes
Hosted in our dedicated movement space, each class is 55 minutes and costs $35 + gst. A package of 10 classes* is also available for $315 + gst (that means you get 1 class free!).
And yes, you can bring your baby! We have three baby bouncers. No space for crawling though.
*Please call us if you’re interested in purchasing a package.
Prenatal Pilates Class
Stay in good shape through pregnancy with small-group mat Pilates. These classes are designed specifically for folks preparing for a birth and led by practitioners with expertise in pelvic floor therapy.
Prenatal Strength and Pilates Class
Led by a pelvic floor physiotherapist, this class is a fusion of Pilates, strength training and prime physio tidbits to help you prep and train your body for birth. Accessible for all abilities, whether you’re just getting started or ready to sweat!
Postnatal Strength and Pilates Class
Led by a pelvic floor physiotherapist, this class offers a fusion of Pilates, strength training and prime physio tidbits to rehab all bodies after all births. Accessible for all abilities, whether you want to build your confidence and strength or get back to your favourite workout ASAP!
Workshops
We love hosting events for our community (and occasionally do so in partnership with other amazing folks and organizations). We update this page regularly with upcoming workshops, so keep an eye out for future events (or subscribe to our newsletter to be the first to know)!
Pelvic Floor 101 For Runners
This 2.5-hour small-group workshop is designed to help you understand the connection between pelvic health and running, with practical tools you can take to the trail, track, or treadmill. Delivered by our run-loving pelvic floor physios Sam and Trish, this workshop is packed with knowledge, tips, tricks, and personal attention.
When: Saturday, June 7
Registration fee: $120
