Therapeutic Alliance as a treatment tool; experiential and reflective exercises in generating a mindful therapeutic relationship as a foundation for a biopsychosocial approach. This is a practical, experiential course exploring participants own sense of presence, grounding, boundaries and mirroring in relationship. Participants unconscious and habitual styles of interaction will be uncovered. This provides opportunity for
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Physio & Pilates Workshop for Birth Prep and Recovery
There is a lot you can do to optimize your birthing experience and prevent postpartum issues like incontinence, abdominal separation and prolapse. We can teach you how to minimize the impact of pregnancy on your body, how to prepare for the birth itself, and how to safely recover through your 4th trimester.