Pelvic Health For Every Body
Vaginal dilators (also called vaginal inserts or accommodators) are tube-shaped devices used in pelvic health physiotherapy to help the vagina accommodate stretch and down-train tense pelvic floor muscles. As pelvic health physiotherapists, we might recommend them as part of a treatment plan to address sexual pain, decrease vaginal sensitivity, and…
Read MoreA cheerful pelvis is the foundation for our physical, social, emotional, and sexual well-being, and an important aspect of our overall health. Often, when we enter a new year, we’re in the mindset of recommitting to our priorities, including self-care. So we wanted to offer some tips for staying connected…
Read MoreWorried about what it’s going to feel like to give birth? Perineal massage can help. Our pelvic floor physio team recommends (and often teaches) this technique to our prenatal clients to help them prepare both mentally and physically for an upcoming birth. What is Perineal Massage? Perineal massage is exactly…
Read MoreOur prices will increase as of February 1st, 2025 Physiotherapy & Clinical Pilates Initial & 55′ subsequent: $200 25′ subsequent: $110 Senior Physiotherapy Initial & 55′ subsequent: $225 25′ subsequent: $125 PTSW (Physio Support Worker) Initial & 55′ subsequent: $130 Pilates Group Classes Single: $35+tax Package of 10: $315+tax Private…
Read MoreHave you heard? We moved into a new clinic space! If you haven’t had a chance to visit our new location yet, consider this your official virtual welcome. We can’t wait for you to come and see it in person. With all the work put in over the past year…
Read MoreOur new space officially opened on October 28, 2024 in Suite 203 at 2730 Commercial Drive – just a three-minute walk from our previous clinic. Parking There are a few parking options available! Take a look at the image and description below to see where you can find our…
Read MoreNavigating menopause and perimenopause can be a challenge, but we’re here to help you understand what is going on in your body and suggest some care and treatment options to support you. This blog post will give you a brief definition of menopause and perimenopause, and cover some of…
Read MoreEndometriosis is a chronic condition that happens when endometrial-like tissue (aka the tissue that usually lines the uterus) is present outside of the uterus. Estimated to affect about 10% of women of reproductive age globally, and an unknown number of gender-diverse folks, endometriosis is believed to affect roughly 1…
Read MoreIf you’re dealing with urinary incontinence, otherwise known as bladder leakage, know that you’re not alone! It’s a common pelvic floor symptom often associated with postpartum and menopause, but it can affect folks at any stage of life. In fact, recent studies estimate that more than 50% of people assigned…
Read MoreThe postpartum period can be tough on both your body and your mind. Dealing with all the changes in your body and your life can be overwhelming enough, but if you’ve had a C-section, you’re also recovering from a major surgery! Similar to our recent blog post on what is…
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