Pelvic Health For Every Body
Giving birth is one of the most physically demanding things a person might do in their lifetime. But historically, the narrative around pregnancy and exercise has been a cautious one, focusing mostly on the vulnerability and potential risk to the bodies of folks who are giving birth. But let’s put…
Read MoreYou might have some questions in the lead-up to your first pelvic health physio appointment with us—and we’re here to answer them! We want you to feel supported, informed, confident and cared for from the very beginning, and throughout your pelvic health journey. Good News: There’s No Prep Required There’s…
Read MoreIt’s been five years since our clinic owner Anniken was inspired to start The Cheerful Pelvis! The reason? She couldn’t help but notice that, despite the best intentions of individual practitioners – herself included – the practice of pelvic health physio was a bit all over the place. There are…
Read MoreVaginal dilators (also called vaginal inserts or accommodators) are tube-shaped devices used in pelvic health physiotherapy to help the vagina accommodate stretch and down-train tense pelvic floor muscles. As pelvic health physiotherapists, we might recommend them as part of a treatment plan to address sexual pain, decrease vaginal sensitivity, and…
Read MoreA cheerful pelvis is the foundation for our physical, social, emotional, and sexual well-being, and an important aspect of our overall health. Often, when we enter a new year, we’re in the mindset of recommitting to our priorities, including self-care. So we wanted to offer some tips for staying connected…
Read MoreWorried about what it’s going to feel like to give birth? Perineal massage can help. Our pelvic floor physio team recommends (and often teaches) this technique to our prenatal clients to help them prepare both mentally and physically for an upcoming birth. What is Perineal Massage? Perineal massage is exactly…
Read MoreHave you heard? We moved into a new clinic space! If you haven’t had a chance to visit our new location yet, consider this your official virtual welcome. We can’t wait for you to come and see it in person. With all the work put in over the past year…
Read MoreOur new space officially opened on October 28, 2024 in Suite 203 at 2730 Commercial Drive – just a three-minute walk from our previous clinic. Parking There are a few parking options available! Take a look at the image and description below to see where you can find our dedicated…
Read MoreNavigating menopause and perimenopause can be a challenge, but we’re here to help you understand what is going on in your body and suggest some care and treatment options to support you. This blog post will give you a brief definition of menopause and perimenopause, and cover some of…
Read MoreEndometriosis is a chronic condition that happens when endometrial-like tissue (aka the tissue that usually lines the uterus) is present outside of the uterus. Estimated to affect about 10% of women of reproductive age globally, and an unknown number of gender-diverse folks, endometriosis is believed to affect roughly 1…
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