Blog - Page 2 of 3 - Cheerful Pelvis

Pelvic Floor Workshops In Vancouver & The Sunshine Coast

Postpartum Healing After a C-Section: What is (and is Not) Normal

The postpartum period can be tough on both your body and your mind. Dealing with all the changes in your body and your life can be overwhelming enough, but if you’ve had a C-section, you’re also recovering from a major surgery!  Similar to our recent blog post on what is…

Read More

Postpartum Exercise: When to Work Out After Giving Birth

Are you wondering when and how to work out again after giving birth? Whether you are eager or anxious about moving your body again, the most important thing is to give yourself enough time to heal during the postpartum period.  In our experience, folks tend to jump back into exercise…

Read More

Postpartum Healing After a Vaginal Birth: What is (and is Not) Normal

For most pregnant folks, the idea of navigating the postpartum period is anxiety-inducing, to say the least. We hear you! With so many changes in your body and life, it’s an overwhelming time, and it can be challenging to understand what is “normal” both physically and emotionally.  Not to worry…

Read More

CBC News Spotlight: Pelvic Floor Physio

Our team was excited to be a part of the four-part CBC News series on pelvic floor health! This episode was part of an ongoing series about reproductive health for Women’s Health Week in Canada. Thank you to Ashley Moliere at CBC News and the incredible patients featured in this…

Read More

Beyond the Scale: Rethinking Healthcare and Pelvic Health Solutions

In the past few years, there has been more attention paid to discussions around weight and its relationship to health outcomes – particularly in medical settings. When an individual is seeking medical attention, the health provider may emphasize the role that weight plays in the individual’s ailment: some professionals may…

Read More

COVID-19 Policy

STAFF POLICY Staff are not permitted to be in the clinic or attend in-person appointments if they exhibit any COVID-19 related symptoms & test positive, or are asymptomatic & test positive Staff can return to clinic after 5 days if testing negative All staff are required to wear a surgical…

Read More