If you’re dealing with urinary incontinence, otherwise known as bladder leakage, know that you’re not alone! It’s a common pelvic floor symptom often associated with postpartum and menopause, but it can affect folks at any stage of life. In fact, recent studies estimate that more than 50% of people assigned female at birth experience urinary

The postpartum period can be tough on both your body and your mind. Dealing with all the changes in your body and your life can be overwhelming enough, but if you’ve had a C-section, you’re also recovering from a major surgery!  Similar to our recent blog post on what is (and is not) normal after

Are you wondering when and how to work out again after giving birth? Whether you are eager or anxious about moving your body again, the most important thing is to give yourself enough time to heal during the postpartum period.  In our experience, folks tend to jump back into exercise too quickly and intensely without