If you’ve done some Googling around about pelvic floor health, chances are you’ve come across the Kegel chair, also known as an Emsella chair or Kegel throne. The device claims to improve pelvic floor function, continence, and overall well-being by delivering electromagnetic energy that stimulates your pelvic floor muscles into contracting thousands of times during

For most pregnant folks, the idea of navigating the postpartum period is anxiety-inducing, to say the least. We hear you! With so many changes in your body and life, it’s an overwhelming time, and it can be challenging to understand what is “normal” both physically and emotionally.  Not to worry – we are here for